OMG
So I've just completed the Plyometrics Cardio Circuit workout.....I am drenched in sweat lol
I gotta tell ya I'm pretty out of shape. The workout is not hard to do....but for me who has not exercise is a while it was pretty intense.
The work out was about 40 miniutes long inclusive of the warm up and cool down. I had to rest a lot during the circuits causeIi felt like I was gonna pass out. But I think i did pretty ok.
The highlight of todays workout was when my 2 year old daughter looked and me when I was taking my breaks and said "c'mon mommy lets go"......lol not thats motivation.
I am eargerly anticipating the day when I can do the workout in its entirety.
Check back tomorrow to see how I did on the Power and resistance.
Looking forward to your comments.
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