ooooooohhhhhh weeeeee
So I've just completed the fitness test and boy oh boy did it kick my butt. It consisted of a warm up session then a series of 8 exercises. Each exercise was done for a minute and I had to do as many as I can within that minute.
I gotta tell ya...after the warm up I was beat...but i pushed through.
Here are my results
Switch Kicks 90
Power Jacks 30
had to pause the videos and take a 5 mins break which i'm not suppose to doo...lol
Power knees 80
Power jumps 17
Globe Jumbs 6
Had to take another break....felt like I about to pass out....lol
Suicide jump 8
Push up jack 4 ( OMG this one was hard)
Low Plank oblique 9 after my first 9 I literally crashed and waited for the rest of the minute to go by.
THE WARM DOWN....THANK GOD....THIS WAS EASY......
So we will compare my result of the next fit test I do in 2 weeks and see if there is any improvement.
Thanks for following........ and looking forward to your comments or tips on making this journey easier.
No comments:
Post a Comment