Day 12 and 13 -Insanity Challege

Ok so yesterday I was suppose to do the Cardio Power and Resistance but had a bit of technical difficulties...for some reason the video was not streaming....trust meIi tried everthing but it didnt work so I gave...up. But secretly I was GLAD....lol because I was sooooooooo tired. I was so glad for the break. hehehehehhe...Dont judge me ok....lol


And

I just finished Pure Cardio and I also had to do.Cardio Abs.   Cardio was ok...getting stonger...but the abs segment?  Oh my word it was a killer ....my abs were burning.   There were two of the abs execises I could not do...it was brutal. 

However given time...I will conquer.

Tomorrow is my rest day.  However on Monday I do my 2nd fitness test.....I am eager to see how I do and if I would have made any improvements.

I have definitely lost some weight not a lot but I can feel the changes in my body.  I'll reveal the before and after pics t the end of my 9 week challenge.... So keep reading.


Take Care

Day 11-Insanity Challenge

Cardio Recovery


Well I welcomed the little break today from all the Cardio.  It was indeed a recovery for me.  The strerches in this routine allowed my muscles to get a good massage relieving all the built up tension.

It was a good work out.

Can"t wait for my rest day on Sunday.....aaaaah man...thats 2 days away..shucks

See ya

Day 10 - Insanity Challenge

Plyometric Cardio Circuit



I did it....but my knees hurt, my back hurt, my foot hurts,  all over my body is aching.  And now I am about to go soak in some Epson Salts.

Listen  this aint no joke eh....this Challenge is wicked.


See ya tomorrow for sure.....

Day 9 -Insanity Challenge

PURE CARDIO....

Listen I really push myself today...at one point I found myself screaming through the pain, through the insanity.....lol

Does this even get any easier....I am able to leap a little higher..., dip a little lower, run a little faster, but my knees hurt....every inch of my body is aching but I refuse to give up.  I am so motiviated that I did  a couple reps of my own ab workout....ah tell yo...hehehe things happening man.  Slowly but surely...


See ya tomorrow

Day 8-Insanity Challenge

Today I did....Cardio Power and Resistance


I really pushed myself today...but it seems as if it is getting harder.

I actually did 8 pushups today.

I am sooooo tired. Too tired to type....but I am still going strong.  

Day 7 - Insanity Challenge

TODAY IS MY REST DAY....YIPPEEEEEEEEEEEEEEEEEEEEE

Day 6-Insanity Challenge

Yes on to day six -- Honestly today I felt a lil drained and didnt feel like exercising but I'm no quitter.

So today I did the Plyometric Cardio Circuit workout....by now I know the exercises so I no longer get lost between sets.

Listen peeps I was sooo good today I surprised myself...Imagine me doing push ups lol I only did four...but geez I couldn't even do one...so I am definitely seeing some progress in my strenght, agility and stamina.  Go Natasha Go!!!!!

I am actually started to feel real energetic and even more confident.  Yes, exercising does that to you.

Tomorrow is my rest day.....thank god....lol


See Ya!!!!