Recovery week is over and today I did my 3rd fit test
| Date | 27-Aug | 10-Sep |
| Move | Fit Test 1 | Fit Test 2 |
| Switch Kicks | 90 | 98 |
| Power Jacks | 30 | 33 |
| Power Knees | 80 | 80 |
| Power Jumps | 17 | 17 |
| Globe Jumps | 6 | 8 |
| Suicide Jumps | 8 | 11 |
| Push-Up Jacks | 4 | 11 |
| Low Plank Oblique | 9 | 27 |
October 1st Fit Test
Switch Kicks 106
Power Jack 41
Power Knees 100
Power Jumps 28
Globe Jumps 10
Suidie Jumps 5
Push up Jacks 7
Low Plank Oblique 21
Overall a massive improvement... At my next test I have to improve on my Suicide Jumps and Push up jacks -- they were the hardest.
I also had to do Max interval circuit today...OMG a whole hour...but I didnt make it I did like 15 minutes...I was soooo drained after putting all my energy into the fit test....but I pushed myself to the limit....Tomorrow will be better.
No comments:
Post a Comment