Insanity Challenge - Round 2 Day 1

Fit test

Move	Fit Test 1
Switch Kicks	116
Power Jacks	35
Power Knees	85
Power Jumps	10
Globe Jumps	10
Suicide Jumps	5
Push-Up Jacks	busted
Low Plank Oblique	tired

Last Day of my 60 days Insanity Challenge

Hi Yall,

So yesterday Monday 28th of October 2012  marked the final day of my insanity challenge.  Yes i did follow through for the majority of it.  Of course there were many challenges, but I was determine to stick with it and complete the full 60 days.  If you were following my blog you would realised that I took a week off which was neccessary for me to prepare for an exam (life) but I jumped right back in.  So today I am showing you my before and after photos...I have not weighed myself to see how much weight I've lost and to me thats not really important. However, I have seen  significant changes in my body and I feel so much better.

Let me know what you think.  Please also bear is mind this is not the end  for me.  I am starting Round 2  on Monday November 5th.  I hope that I have been an ispiration to some..and would like to encourage you to live a healty lifestyle..I am not perfect but I am trying for the save of my daughter because I want to be around for a loooong time to see her grow into an amaxing woman...so here goes....

SIXTY DAYS AGO BEFORE

TODAY OCTOBER 29TH AFTER

Sorry about the poor picture quality......SO SEE YOU NEXT WEEK...

Day 50-56 Insanity Challenge

So....I was suppose to do my 4th fit test today...but change of plans.  I'm actually gonna take this week off.

I have some studying to do in preparation for my certification assessment.

So I wanted to use this week to get in more study time. My Class is at 9pm - 1 am. And I  am usually home from work at 6:30....so i did my workouts from 7 to 8. Gave London her dinner by 8....bath and bedtime before nine (start of my class).

So Im gonna use that window 7-9 to get in some extra course work and study time.  My finals is on Friday(Day 54). Wish me God's speed.

So on Monday Day 57 im gonna jump right back into my routine do my last fit test on  day 60 and update you with my before and after photo

Thar will be end of my First cycle and then I start alll over again.

Day45- 49 Insanity Challenge

SO i"m still at it....continued from day 45 right up to day 49 which is my rest day.

My next fit test  is on day 49.

I'm doing great

Day-38-44 Insanity Challenge

Me day ya.....

Still doing my daily exerises.  Sunday was my rest day...I didn't get to do any exercise yesterday day 43...I went out for the day (holiday---thanksgiving) when I got home I was soooo tired that I crashed...

Just completed day 44 Max Interval circuit.

I can wait for my first 60 days...to start doing this all over...again.


Seen

Day 37 - Insantiy Challenge

OMG

This thing DOES N0T  get any easier...well at least I did more that 15 minutes today...lol

Shaun-T himself was tired....so who am I....lol

I did Max Interval Plyo.

This is Insane.....I am sooo proud of myself...trust me.

Going take a shower and get some rest.....see ya tomorrow.


Seen!!!!

Day 36 -Insanity Challege - Fit test

Back to regular programming.


Recovery week is over and today I did my 3rd fit test

Date	27-Aug	10-Sep
Move	Fit Test 1	Fit Test 2
Switch Kicks	90	98
Power Jacks	30	33
Power Knees	80	80
Power Jumps	17	17
Globe Jumps	6	8
Suicide Jumps	8	11
Push-Up Jacks	4	11
Low Plank Oblique	9	27

October 1st Fit Test

Switch Kicks  106
Power Jack    41
Power Knees    100
Power Jumps   28
Globe Jumps 10
Suidie Jumps 5
Push up Jacks 7
Low Plank Oblique  21

Overall  a massive improvement... At my next test I have to improve on my Suicide Jumps and Push up jacks -- they were the hardest.


I also had to do Max interval circuit today...OMG a whole hour...but I didnt make it I did like 15 minutes...I was soooo drained after putting all my energy into the fit test....but I pushed myself to the limit....Tomorrow will be better.